Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...
Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...
A ballet barre is used for balance and strength building during exercises in the Align Barre Class at Align Pilates in Minneapolis, Minn. mct photo MINNEAPOLIS — A ballet-inspired “barre” workout has ...
FARGO - You don't have to be a ballerina to work out like one. Even if you've never spun or twirled a day in your life, Jamie Smith will have you doing plié squats in no time. Four times a week, the ...
All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Hop into any barre ...
Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...
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