Be kind to your feet that bear your body weight and helps you move around all day. Years of wear and tear can be hard on them. It is important to practice good foot care and maintain proper blood ...

Our feet take a beating every single day, supporting the weight of our bodies and helping us move around — and all that activity can lead to symptoms like tired and achy feet, burning heels, swollen ...

Don't you think your feet need rest after walking and moving the entire day? Massaging your feet can relieve you from all the exertion your body faces during the day, and foot massage is one of the ...

With these 7 simple techniques, you can give your feet a massage and a pamper your feet.

Nothing is better than relaxing your mind and body with a nice foot massage. In Ayurveda, an effective treatment for ailments like numb feet, stress, poor vision, and poor blood circulation is ...

Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

Plantar fasciitis is a common cause of heel and foot pain. Fortunately, stretches and foot massage that you can do at home may help relieve pain and prevent the condition from becoming chronic. Here ...

Foot massage therapy may be beneficial for those experiencing diabetic neuropathy. While more research is necessary, some evidence suggests massage can provide pain relief and improve circulation.

Traditional hands-on massage techniques for approaches to plantar fasciitis include a mix of myofascial (or light, sustained pressure) and deep-tissue massage to both the painful and surrounding areas ...