Head behind the scenes to meet one of basketball's most incredible men – Chris Matthews, aka Lethal Shooter. The repetition, with proper form, not only leads to muscle memory for the physical game, it ...

BYU Cougars star freshman AJ Dybantsa took the floor on Tuesday for agility testing and on-court drills at the 2026 NBA Scouting Combine, and immediately stood out in several areas. Already projected ...

Mubarak ‘Bar’ Malik, the director of performance for the New York Knicks, dishes on how basketball players can improve their total-body agility and flexibility to stay sharp and prevent injury. When ...

Cowboys player Shemar James showcases his agility and explosiveness in this training drill.

Fitness can be defined in many ways. Whether one's goal is cardiovascular endurance or optimal body composition, fitness means different things to different people. To some, agility and coordination ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...