Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

As a night owl who struggles to doze off after spending hours scrolling Pinterest, one of my new year's resolutions has been ...

Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, ...

As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on more nightstands. Mornings are brutal enough without your phone shrieking ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier ...

Like many sleepers, I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I appreciate sunrise alarm clocks, which use light to gradually wake ...