Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

These clocks also reduce morning stress, acting as a form of light ... Since using the Hatch alarm clock, my bedroom has become phone-free at night, significantly improving my sleep quality.

Like many sleepers, I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I appreciate sunrise alarm clocks, which use light to gradually wake ...

Priming your bedroom ahead of the clock change is all about creating a ... of the windows to block out any light leakage. In the morning, it's also essential that you expose yourself to daylight ...

Most people can reset their body clock by keeping a regular schedule and exposing themselves to natural light in the morning ... and keep screens out of the bedroom altogether.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.