Reformer Pilates vs. mat Pilates: Which is a more effective full-body workout?

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Is reformer Pilates good for weight loss?

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Looking to do Pilates at home? These are the 6 best reformers we've tested

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...
Community Impact

Defy Pilates reopens at new location in Bellaire

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...
Livingston Daily

There's an established fitness business coming to downtown Howell

There's an established business for fitness coming to downtown Howell. RLVÉ Pilates Fitness will open at 118 N. State St. on ...
Her Campus on MSN

5 tips to keep you from flaking on your Pilates New Year’s resolutions

From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...
Well+Good

You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...