Fit&Well on MSN

These are the four best yoga challenges for beginners, according to certified instructors

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...
Hosted on MSN

What is hatha yoga? Experts explain the beginner-friendly yoga style

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...