Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg ...

You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can try to shed kilos naturally without dieting.

While you cannot spot-reduce fat, some types of exercises, such as HIIT and strength training, could help you lose more belly fat than others.

Best belly fat loss exercises for women above 40: Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Ready to shrink your stomach? Learn the five most effective core exercises that target belly fat and strengthen your midsection for visible results in 2025.

Ever wonder what the best abs exercises for home are? Pro trainers unite to share the 9 exercises that will strengthen your core.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...