Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the ...

For most people, this diet tweak is a more powerful gamechanger for heart health.

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Omega-3 fatty acids from eating fish may reduce your risk of high blood pressure.Fish oil supplements may be a better option for people ...

There are many reasons why most Americans don’t meet recommendations to eat fish at least twice per week. Some people don’t like fish. Others do like it, but their family doesn’t. Some people avoid ...

October 19, 2006 Washington, DC - Two scientific reviews of the health effects of dietary fish intake probably made bigger splashes than expected by being released on the same day. Both documents ...

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...

*Pescatarians are a proud bunch. They love to espouse the benefits of eschewing red meat, pork, and even poultry, with their judgement-filled gazes, and talk about how much better they feel and how ...

TOPEKA (KSNT) – State wildlife officials have released new health guidance in early 2026 for people interested in eating wild ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...