There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

On a hot summer day, there's no better feeling than taking a plunge into the pool. But apart from recreation, spending time in the pool can also have tremendous benefits for your body and is ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

As summer edges closer and temperatures gradually rise, more and more of us will take to the water in search of a range of benefits for body and mind. Not a fan of running? Swimming may not merely be ...

Looking for more ways to relax at the end of a day? Swimming is known for its physical and mental benefits, helping to calm muscles and the mind. Not only is a swim spa a prime way to melt away the ...

Memorial Day weekend marks the unofficial start of summer, which means many entrepreneurs’ minds are turning towards beach getaways, lakeside camping trips, or lazy days at the pool with the kids.

Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...

Can you remember the last time you went for swimming? Do you prefer to wait until you’re on holiday to take a dip in the ocean or is it something you love to do regularly? Well, swimming for the most ...

It's no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...