Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you should train together.

Plus, divvying up your workouts into splits prevents overtraining issues like fatigue and muscle breakdown since each body part is allowed adequate time to recover (at least 48 hours).

Full-body versus split workouts — here’s your best bet based on your goals Is it better to target the body bit by bit or to do an overarching overhaul?© alfa27 - stock.adobe.com ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...

But you can also check out the different workout split options and choose one that resonates with you. 1. Body Part Workout Split The body part split organizes workouts according to body part.

Also, the repetitive nature of split workouts can be as dull as a dumbbell, and without proper planning, you run the risk of overworking certain muscle groups while overlooking others. Full-body ...

Superset 1 Dumbell incline chest press: Lie down on an incline bench with two dumbbells. Keep the shoulders in a neutral position and abs braced. Press the dumbbells up to the sky. Lower under ...

WORKOUT AND DIET TIPS TO GAIN MUSCLE AND LOSE FAT A split-day routine is helpful for promoting muscle growth and targeting various groups without over-exhausting the entire body.

The swim workout is a 50-50 Workout with push-ups and hips/abs: Warm up with a 10-minute tread or 500-meter swim. Repeat 10 times.* Swim 50 meters freestyle hard ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days. Updated June 24, 2025, 5:20 AM PDT / Source: TODAY ...