While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Research shows that carries are the best functional core exercise that you can do to help you strengthen for daily life. The term “functional core training” gets thrown around a lot, and can mean many ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, forearms, and biceps. They also improve posture and enhance functional ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Forget fancy machines, this functional movement builds grit, strength, and cardio endurance in one go. Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for ...

Calling all race enthusiasts: Hyrox, the “World Series of Fitness Racing,” is here to take your functional fitness and endurance training to new heights. Whether you’re a total newbie to this hybrid ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. What on earth is ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...