For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Try this easy stretching exercise The best way to incorporate posture exercises into your daily life is to find ones you can do anywhere. Dr.

Good posture can boost more than a person’s self-confidence. Learn easy exercises and tips to strengthen the spine, reduce back pain and enhance well-being.

A physical therapist shares their favorite pelvic exercises for better posture—because you need to focus on more than just your upper body.

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Columnist Dagmar Munn describe how posture exercise is helping her eliminate her tendency to slouch, part of a weakening ...

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...