Having trouble winding down and staying asleep at night? If so, you’re not the only one. Around 33% of adults in the United States report not getting the recommended seven hours of sleep each night, ...

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We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. If you have a hard time falling asleep, it might be worth adding herbal teas to your ...

At some point, almost everyone experiences a sleepless night. Whether due to stress, stimulants, or no specific reason at all, not getting enough sleep can not only be frustrating—it can wreak havoc ...

One thing your grandma may have suggested when you were a kid: Sip on a nice cup of hot tea before bed. Well, that advice is actually legit (thanks, G-Ma!) according to Barbie Boules, R.D.N., founder ...

Whether you love matcha lattes or a mug of oolong, here are the best times to drink five popular teas to maximize health ...

We all know that eight hours of sleep is essential for optimal health. But when you have 100 things on your mind, even the binge-watching session and relaxing herbal teas can’t help you get that ...

We may receive a commission on purchases made from links. When anxiety begins to creep in, it can be useful to have a go-to calming ritual. Racing thoughts, physical tension, trouble sleeping, or ...

Chamomile tea is one of the world’s most cherished herbal infusions, valued not only for its mild, naturally sweet flavor but ...

Sleep problems are common in U.S. adults, and increase disease risk. Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular ...