The human body is a system in motion. Each muscle, tendon, bone, and ligament aims to function most efficiently. Biomechanics is an area of study in the larger practice of Kinesiology. According to Dr ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Advances in biomechanics and prosthetic engineering have significantly transformed our understanding of running in amputee athletes. The integration of running‐specific prostheses (RSPs) has enabled ...

Researchers are questioning whether the very features that are meant to boost performance may actually increase the risk of ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...