With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

I'm not saying cardio workouts are bad by any means. However, in some cases they can sabotage your undying attempts to get that awesome muscle tone and have your body ready for beach season.

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall well-being. Here are the best exercises to achieve that.