Medically reviewed by Violetta Shamilova, PharmD Key Takeaways The body needs both calcium and vitamin K2 for healthy ...

We all live by checklists.Career goals? Ticked. Family milestones? Ticked. Travel plans, fitness streaks, weekend catchups - ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

Top longevity experts reveal the essential nutrient synergy and lifestyle shifts required to reverse bone thinning and ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Vitamin D3 plus calcium offers no overall bone or muscle benefit in adolescents with perinatal HIV infection but appears to increase lumbar spine bone density in those with vitamin D insufficiency.

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review highlights which emerging options hold real promise, and where science still needs to ...

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this ...