These foods can help regulate the body's temperature, improve circulation and generally boost your health this winter.

For her, staying consistent paid off. After six months, she discovered five big benefits for longevity and came out a ...

Soaking your feet in warm water before a massage can help dilate blood vessels, making it easier for blood to flow. Keep your feet in warm water for about 10 minutes. This step relaxes the muscles ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Proper blood circulation in the body is essential for overall health. A vascular surgeon recommended 5 ways to keep your ...

If you’re a fan of the sauna, you’ve likely noticed your favorite celebs frequenting a different version of the locker room staple: the infrared sauna. But what is an infrared sauna and can it really ...

From introducing an innovative, multi-tasking skincare gadget to boost circulation and relieve puffiness, to adding cocooning ...

All the gear to break you down, and build you up again. From smart weights to face spa therapy, your body won’t know what hit it ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Our lymphatic system is the body’s built-in detoxification network, allowing us to ...

Vascular surgeon Dr Kapadia emphasises the importance of taking small, frequent breaks to improve circulation and protect ...