The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Heart disease is the leading cause of death in the United States, claiming 659,000 lives annually. The main cause of deadly heart disease is atherosclerosis—a buildup of fatty plaques in your arteries ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

The program encourages family members, caregivers, and anyone curious about Parkinson’s wellness to reach out.

LIHU’E — The popular kick boxing aerobics program that’s held twice weekly at the Wilcox School cafeteria found new life, recently. Diane and Tim Texeira have been leading the popular form of ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...