In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain Ngalani. In this video, you'll witness the unique blend of Muay Thai and ...

Grab your partner, put on your boxing gloves, and get ready to rumble! Join us at Rumble with your significant other for YLD’s Couples Boxing Class. This high-energy workout is a great opportunity to ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

Putting the ability in disability is the goal of Todd Poulton. The four-time celebrity boxing champion is the head coach at Southpaw’s Boxing Academy in Pittsfield, where he provides boxing classes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve never kickboxed before, now’s the perfect time to start. First of ...