Shadow boxing makes for an excellent cardiovascular workout. It increases heart rate and improves circulation, which ...

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches and try free at-home boxing workouts.

Rachel Kolisi stuns fans with powerful boxing skills in a new video—watch Siya Kolisi's ex throw serious punches!

TTY Boxing & Fitness began as The Thump Yard in April ... and stay active. In addition to training, the gym organizes events such as the DMV vs. Ireland youth boxing matchup, which features ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...