TheHealthSite.com on MSN

Calm Your Mind: 9 Simple Exercises for Better Memory And Supercharge Focus

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...
Los Angeles Times

Drumboxing puts you in that elusive flow state — the new L.A. exercise ‘blew my mind’

It’s an early Wednesday morning, and I’m about to work out — my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic exercise, performed ...
AOL

Your get-started guide to using BrainHQ’s brain exercises

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...
EatingWell on MSN

Physical therapists say this exercise helps keep your brain sharp

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...