Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Some 2.3 million U.S. adults over 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Whether it’s due to ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness ...

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

The concept that cognitive health can be preserved or improved is often expressed as "use it or lose it." Numerous modifiable risk factors are associated with "losing" cognitive abilities with age and ...

Inside this weekend’s Sunday Mirror (Sunday Mail) you can start to train your brain with our FREE Brain Games for Adults ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

A research team from the Institute of Modern Physics of the Chinese Academy of Sciences and Lanzhou University has obtained ...

Episodic memory is a type of long-term memory. It helps you remember the time, place, and details surrounding a specific event or experience in your life. For example, remembering what you had for ...

Inside this weekend’s MEN on Sunday you can start to train your brain with our FREE Brain Games for Adults puzzle magazine.