The age-old saying “breakfast is the most important meal of the day” might need an update. Nutrition experts and researchers are discovering that when you eat your first meal could be just as crucial ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated ...

Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...

Even though it’s tempting to skip your first meal of the day, please don’t, experts say Breakfast is a surprisingly ...

What you eat for breakfast may seem like a minor decision, but it can set the rest of your day up for success — or sluggishness, headaches and hunger by 11 a.m. Doctors, who often have exceedingly ...

Breakfast should be your biggest meal of the day — you've heard this before. But is it true? Experts believe the concept has legitimacy in 2025. "The age-old advice that breakfast should be your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study has connected eating breakfast earlier in the day with living longer. Breakfast timing may ...

Eating breakfast earlier may be a simple, daily habit that supports better health and a longer life as we age. Researchers found that later breakfasts were linked to depression, fatigue, poor sleep, ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...