In Swimming World’s latest partnership with coach Abbie Fish and their program, Swim Like A. Fish, a video is presented to help coaches and athletes better understand the depth of the hands for ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

One of the most important aspects of the breaststroke is the pullout phase, an element of the stroke that ensures the athlete gathers momentum off the start and turn. In this latest contribution from ...

The density of water means you get more resistance from every pull or kick than you would on land, and these drills really make that work for you. Swimming laps already does a lot to build your upper ...