Mental Health Crisis Drives the Breathwork Revolution The numbers paint a startling picture of our collective mental state.

But yoga can be more complicated than it seems. Some particular positions can be challenging or uncomfortable—downward-facing dog always makes my wrists hurt—and staying present is no easy feat for ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Take a deep breath. Stay calm. Relax. As public officials continue to deliver the news about how our whole world will be turned upside down each day, we simultaneously hear messages to stay calm. But ...

To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

The outrage begins with the full-page advertisement on page 11 of Yoga Journal’s April issue. “Invitational. Yoga Pose Off. $30,000 First Prize!” Then in smaller print: “Watch the world’s best as they ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...