From steaming to sautéing, the way you cook broccoli can make or break its nutritional value. Here’s what science says about ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch ...

Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...

Discover broccoli's special compounds, how they support hormone balance and reproductive health, and the best way to enjoy all its benefits.

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume to meals so you feel fuller on fewer calories,” Crabtree says. This makes ...

Broccoli can be cooked in a variety of different ways, but which way is the best? Find out which cooking method comes out on top.

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...

The simplest approach is best. Rinsing broccoli under running water for one minute helps reduce dirt and bacteria, says an expert. A baking soda solution removes more pesticide residues but requires ...