Bulking is popular in the winter as we tend to eat more in the colder months and often focus on intense training and heavy weight lifting. Fitness expert Leon Bolmeer of Geezers Boxing breaks down ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Most people perform high-intensity resistance training along with bulking to enhance muscle strength and bone density and maximize gains. There should be less cardio and more heavy weight lifting ...

Weight lifting can also boost your self confidence ... the lean muscle mass you see on "bulky" athletes. General advice: 'Bulking' or putting on lots of muscle mass takes hard work, including ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and ...