(See all the bulking nutrition deets below.) 4. Stay consistent: When it comes to your workout plan, staying disciplined will get you the results you're looking for. Johnson notes that building ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

It is time to dive in. Weightlifting is the foundation of building muscle bulk. The basis of your workout routine should consist of resistance training exercises that encourage hypertrophy.

Buying groceries in bulk can save you serious money. Here are six essential items you can stock up on to last for months.