One dumbbell, four moves and 20 minutes is all you need for a total-body workout

Build full-body muscle with just a single dumbbell ...
Yahoo

This dumbbell core workout only took me 10 minutes but it put my strength to the test

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing dumbbell halo exercise I make it a priority to work on my core strength. It's essential to overall strength and ...
Woman & Home

Alison Hammond says her 20-minute workout is a 'non-negotiable' every day - here's how to do it

Alison Hammond's 20-minute workout uses dumbbells and focuses on compound movements to save time when she's on set ...

I tried this 15-minute standing dumbbell workout — 5 reasons why it’s perfect for runners

Here's why I recommend it to fellow runners ...
PopSugar

This 3-Day Dumbbell Workout Plan Hits Every Major Muscle Group

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Three-day full-body dumbbell plan for size, strength and fitness

Got two dumbbells? This year long plan is all you need. Start here.
AOL

The Best Dumbbell Exercises to Sculpt a Superhero Chest

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...
Health.com

5 Dumbbell Exercises That Help You Build Shoulder Strength Fast

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Dumbbell exercises can be an ...