The post 3 effective oblique cable exercises for a shredded core appeared first on The Manual. The cable machine at the gym ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

To perform this exercise, attach a bar to the cable machine ... ankle and stand so your left hip is closest to the machine. Brace your core, and keep a slight bend in your knee as you lift ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Set up a cable machine or attach a resistance band to ... exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit of improving hip mobility ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no ...

That's why you need the best ab workouts - and a strong core as a ... Return to standing. A) Position a cable machine at chest height and attach a handle. B) Stand sideways relative to the machine ...