Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

What? Cable crunches recruit the muscles in the core, increasing the challenge of your ad workout. How? "Kneel facing the machine with a rope attached to the high pulley, grab the rope behind your ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Set up a cable machine or attach a resistance band to ... exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit of improving hip mobility ...

That's why you need the best ab workouts - and a strong core as a ... Return to standing. A) Position a cable machine at chest height and attach a handle. B) Stand sideways relative to the machine ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

impressive 75+ cable exercises, easy 30+ Smith machine exercises at your disposal, 30+ exercises on the landmine/core trainer, 9 basic chin-up variations based solely on the various ways you can ...