You might think reading a whole article dedicated to high calorie foods is a bit...dated. Because, along with spiral perms, Patrick Swayze obsessions and jazzercize, calorie counting to discern the ...

If you’ve ever waited in line at a grocery store, then you’ve no doubt been subject to the purgatory that is the check-out lanes’ racks of tabloid and fitness magazines. In addition to evaluating ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently coauthored in the Journal of Retailing. When study participants ...

Don’t feel discouraged on your mission to gain weight. It’s common to feel nervous going into this because you’re probably ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

In the eyes of many, it's a dirty word. In an age of body positivity, God forbid anyone mention the dreaded word: calories. But, I'm going to say it — calorie-counting has actually helped me improve ...

A 2,000-calorie diet meets the needs of most adults. But your needs may vary depending on age, gender, weight, height, activity level, and weight goals. Share on Pinterest 2,000-calorie diets are ...

Eating out while on a diet can be difficult, as many restaurants have high-calorie foods. More restaurants have lately been offering a wider variety of low-calorie, diet-friendly options. From ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Avocados provide plant-based fats and fiber, which together balance blood sugar and keep you satiated, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...