In May 2023, the World Health Organization ( WHO) recommended against using non-sugar sweeteners like sucralose for weight ...

Celery, cucumber, lettuce, grapefruit, and other low-calorie foods are frequently touted as “free foods” that actively contribute to weight loss beyond simply being low in calories.

(Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

RAYA is a time of joy, family gatherings, and an abundance of festive delicacies. After a month of fasting, the temptation to ...

British research published last year found that, when consumed as part of food, calorie-free sweeteners produced the same appetite suppressing hormones as sugar. However, other studies have ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the ...

A new study has found that sucralose, a common calorie-free sweetener, may affect the brain in unexpected ways—especially ...

Compared to sugar, consuming sucralose—a widely used sugar substitute—increases activity in the hypothalamus, a brain region that regulates appetite and body weight, according to new USC research.

Beans are having a bit of a moment in the food world, and for good reason. They're super easy to add to your current meal rotation to boost the protein content with minimal extra calories. Tofu is a ...

Fact: Fat-free foods are not calorie-free foods, and they count as part of your day's calorie allotment. When fat-free foods were introduced, many people forgot about controlling portion size and ...

Another common myth is that fat-free foods are always healthier than full-fat ones. While they may have less fat, they may lack some essential nutrients present in natural fats, such as omega-3 fatty ...

U.S. consumers often pay more for gluten-free ... and calories compared with gluten-containing alternatives. That is the key finding of my new study, published in the journal Plant Foods for ...