but that same creativity means it can be hard to judge which rolls are healthier and which are calorie-dense fat-and-carb bombs. At its best, sushi “offers heart-healthy omega-3 rich foods ...

This week, I’m serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls ... we love — with fewer carbs and calories, and far more nutrients.