I ate over 3,500 calories a day for 30 days straight to bulk up fast - and the transformation was wild. From massive meals to intense gym sessions, I tracked everything: weight gain, strength progress ...

"Being disciplined enough to keep putting all those calories in you when you're not ... “And we forget that when we grow up.” For more on Zachary Levi, pick up the latest issue of PEOPLE ...

the goal is to consume way more calories than you need and way more calories than you burn to ‘bulk up’ and gain muscle. You might also gain some fat during bulking. What are the best foods ...

Bulking involves eating more calories than you need ... BBC Three reported on a man who was hospitalised after trying to 'bulk up'. He had kidney stones, which he believed were likely to be ...

Bulk up your meals. There's a lot of evidence that ... and you'll probably end up eating fewer total calories at that meal. Creamy or high-fat soups need not apply for this job -- stick to the ...

Bulking and cutting might sound like something ... add muscle mass by ensuring you are in a calorie surplus (eating more calories than you need on a daily basis), ensuring you are getting enough ...