The pantry staple packs in just as much protein and heart-healthy omega-3 fats as fresh fish—and lasts so much longer and costs way less! Cook from your pantry with these easy canned salmon recipes.

Add Yahoo as a preferred source to see more of our stories on Google. This canned salmon pasta recipe is fast, fresh, light, and uses a handful of everyday ingredients. It's ready in about 20 minutes!

You won’t believe this quick comfort meal using canned fish! This buttery salmon pasta is a delicious blend of canned salmon, golden capers, fresh lemon juice, and butter, creating a rich sauce that ...

Tuna is one of the best budget-friendly groceries you can acquire, but if you’re starting to get sick of it, you might be curious about canned salmon. It’s not as cheap as canned tuna, but there’s ...

When it comes to seafood-based recipes, chef Stephanie Harris-Uyidi, aka "The Posh Pescatarian," says canned fish, which has gotten a bad rap in the past, can be a more affordable and sustainable ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. Mash tofu with a fork, potato masher or food processor.

Give inflammation the boot with these easy, delicious recipes.

Having a fully-stocked pantry is always handy, especially when you're stuck at home and can't go to the supermarket, or when you simply need to save money and don't want to eat out or order takeout.