Love sushi but can't handle the price tag? Here's a hack that delivers the umami of fish, veggies, and rice for a low cost - ...

We're going to see how sardines are canned here at Pinhais and taste a few to understand what sets this artisanal method apart. If you travel to Portugal, chances are you will come back home with ...

Canned sardines are nutrient-rich, providing omega-3s, protein, and vitamins, benefiting heart health and bone strength. Consider adding them to your diet! With around 20g of protein per serving ...

Canned sardines are a good source of vitamin D as well. A 3.5-ounce (100-gram) serving provides 193 IU or 24% of the DV. If you don’t like fish, taking cod liver oil is another way to get ...

Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines. Sardines from Portugal, Spain and France are particularly good.