Reds, whites, rosés, skin-contact whites, and sparkling wines all have lower-carb options that'll help you stick to your low-carb lifestyle. Carb Chart for ... is a short list of carbs in popular ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

It’s also key to track your blood sugar levels. Those high-fiber foods are always better choices than low-fiber carbs such as refined 'white' grains and processed sugary foods. Carbohydrates ...