Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Your heart has a huge job. It is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since the heart is such a vital organ, it needs to stay ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

A balanced diet with fibre-rich foods, lean proteins ... Read on as we share a list of desi snacks you should add to your diet if you're a diabetic. Roasted chana is a low-carb, protein-rich ...

Today’s food options may seem confusing ... fat by following a carnivore diet, which can raise bad cholesterol and, in turn, increase risk of heart disease and stroke. Specific populations ...

Heart disease remains the leading cause of death among Americans. And, risk factors that contribute to heart disease — high blood pressure, elevated cholesterol, obesity, diabetes and sedentary ...

According to our expert, Dr Sampath Kumar, Kinder Hospital - Bengaluru fibre-rich foods can enhance heart health. Here’s a list of some must-eat options to include in your diet, as per experts.

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