Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Chair exercises can be an incredibly beneficial addition to your fitness routine—especially as you age. They help strengthen your muscles, keep your joints active, and get your blood flowing. These ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Chair exercises are stellar for a few reasons. You can do them conveniently anywhere you happen to be—and all you need is a chair! One of the areas this type of workout trains quite well is the ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...

Physical exercise is as important to older people as it is to the younger population. It’s vital to maintain a certain level of fitness as you progress in age. However, as you get older, you may not ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

If you want a flat stomach for its aesthetic appeal or as an indicator of strength, there are lots of stomach workouts you can do to burn fat, build muscle, and define your abs. Share on Pinterest If ...