Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly helpful for novices or anyone with limited mobility. By using a chair for ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

It’s never too late to start an exercise program or improve your current one. You can improve your balance with walking, chair yoga, and tai chi, too. Make a point to do some physical activity ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your chair.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...