Explore the Five Tibetan Rites practiced by monks for 2,500 years. Enhance vitality with these unique exercises boosting ...

Ayurveda is an ancient Indian medical system utilizing a holistic approach to wellness that prioritizes plant medicine, diet, exercise, and lifestyle practices for wellness. A chakra is an ...

Additionally, physical activities like walking barefoot on grass, practicing grounding exercises, and engaging in regular movement help activate and align your chakras. Regular energy cleansing ...

It also enhances lung capacity by expanding the muscles, making it a great breathing exercise. ALSO READ: How to heal your Throat Chakra in 5 easy steps Spiritual Advisor and Theta Healer ...