Maintaining proper menstrual hygiene is a critical aspect of women’s health. Among the most common questions about periods is how often sanitary pads should be changed. While the timing may vary ...

Period is a normal part of a woman’s menstrual cycle. How often should you change your period pad [Africa] Period is a normal part of a woman’s menstrual cycle. It happens when the lining of the ...

The American College of Obstetricians and Gynaecologists (ACOG) recommends changing your pad every four to eight hours. Recommended For You Lifestyle 2025-11-21T13:45:02+00:00 How to Make Rose Water: ...

Menstrual health remains an essential yet frequently neglected part of women’s overall well-being. Simple habits, from keeping the body clean to following safe product-use practices, play a major role ...

Maintaining menstrual hygiene involves changing sanitary pads every 4 to 6 hours to prevent irritation, odor, and infections. Even overnight pads should not be worn for more than 8 hours. Proper ...