Phlegm is mucus that can build up in your lungs and cause a cough. Several home remedies can relieve chest congestion.

Every time you complained of chest congestion, your mother may have asked you to gargle with salt water or given you a concoction of herbs like ginger, garlic and some spices like pepper.

Ever felt that icky tightness in your chest, like it’s full of gunk? That’s chest congestion. Chest congestion occurs when excess mucus or fluid builds up in the lungs or airways, making it ...

Eucalyptus essential oil is commonly used as a natural remedy for relieving sinus congestion. This oil, with its strong and ...

You may try some home remedies such as increasing the fluid intake or gentle back rub with a cold ointment. Doctor’s consultation is essential in case of severe symptoms. Chest congestion is the ...