For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

You don’t need an expensive gym to build a strong, defined chest. In this workout, we use only three pieces of equipment to ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

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Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.