Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

This customizable Greek Chopped Salad is here to prove it. Loaded with fresh veggies, any protein of choice, crumbled feta, ...

Tuna salad already makes a satisfying and protein-rich meal. But one extra ingredient really boosts the protein as well as ...

Make the most of your midday meal with one of these fresh spring salad recipes you can make in just 25 minutes or less.

“Just serving a few versions of different chopped salads can make a lovely meal on its own, if you include something like a protein or a cheese on the top or the side or just have flatbread for ...

One cup of boiled chole (chickpeas), one chopped cucumber, one chopped tomato, one chopped small onion, 4-5 green chillies, two tablespoons of lemon juice, half a teaspoon of chaat masala ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

Honey, lime juice, and fish sauce upgrade creamy peanut butter to an umami-rich dressing in this colorful chopped salad. Andee Gosnell is a San Francisco born, Birmingham-based food photographer ...

Since the lettuce mix includes all of the vegetables you’ll need for the salad, there’s room to add a fresh homemade dressing, chopped protein and crunchy nuts. ExploreEasy, creamy ...

In Eugene, spring is salad season, but that doesn’t mean boring bowls of lettuce. With crisp radishes, tender asparagus, ...