Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...

Created by nutritionist, each one has over 30g of protein – the ideal level for feeling full and avoiding energy crashes.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Make the most of your midday meal with one of these fresh spring salad recipes you can make in just 25 minutes or less.

One cup of boiled chole (chickpeas), one chopped cucumber, one chopped tomato, one chopped small onion, 4-5 green chillies, two tablespoons of lemon juice, half a teaspoon of chaat masala ...

If you're looking to add more protein to your egg salad, or if you simply don't like mayonnaise, you can easily swap it out ...

Since the lettuce mix includes all of the vegetables you’ll need for the salad, there’s room to add a fresh homemade dressing, chopped protein and crunchy nuts. ExploreEasy, creamy ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

This recipe is for Spring Salad with Asparagus, Green Peas, and Chickpeas from the food section of The Boston Globe.