Our electronics writer has finally kicked his phone out of his bedroom, and it’s all thanks to this amazing alarm clock.

If you're a very heavy sleeper, you already know a regular alarm clock usually doesn't get the job done, and phone alerts or easygoing sunrise alarms don't rouse those who are deep in an REM cycle, ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

Add Yahoo as a preferred source to see more of our stories on Google. Waking up to light can make your mornings run smoother. While traditional alarm clocks are useful, their sounds can be jarring, ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more No one likes getting up in the morning — unless you're an early bird — but a good alarm clock makes waking ...

If your smartphone doubles as your alarm clock, you may be losing out on needed shut-eye as texts, alerts and other notifications come in throughout the night. Constant loud noise and bright lights ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Clocks are falling back, and with that comes shorter days and less daylight. As your body adjusts, the ...

There is plenty of evidence about how important sunlight is to our circadian rhythm, and how the blue light we stare at on computers and televisions interrupts it. Many people have poor sleep, due to ...

Add Yahoo as a preferred source to see more of our stories on Google. For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...