GET those fish fingers down you, kids – they will make you, er, kinder. Carrots help you see in the dark and spinach puts ...

Made with fresh cod fillets (but you can also use frozen ones) and a crispy breadcrumb coating, these fish fingers are ideal for young and old alike. In just a few minutes you can prepare a quick ...

For instance, 100g of baked cod contains 1.2g of fat, while the same weight of cod fish finger contains 7.5g of fat before cooking and 12.7g when fried. Fish fingers fried in oil increases the ...

Mix thoroughly with your fingers. Place the cod in a shallow ... Gas 7 for 20–25 minutes until the crust is browned and the fish just cooked through. Serve immediately.

At the heart of this excellent sarnie is homemade fish fingers generously portioned with a beautiful crisp crumb coating. Feel free to use any firm fish – salmon and cod are both great choices.